Why Choose Us
WHY SELF DEFENSE THERAPY?
Discover the unique mind-body approach to self-protection.
MIND-BODY FUSION
Coaching backed by 25+ years of martial arts and empowerment training (Tae Kwon Do, Hapkido, Kempo)
HOLISTIC APPROACH
Learn mindset, prevention, de-escalation, physical skills & intuitive awareness
PROVEN EXPERTISE
Featured at universities (Wesleyan, Yale) and community groups
Coaching & Classes
JOIN A CLASS. CHANGE YOUR LIFE.
Book personalized coaching sessions or group workshops today.
1 hr
75 US dollars
Group sessions designed to boost awareness and resilience — featuring intuitive drumming to help you
1 hr
75 US dollars
Book Sandaura Brooks for powerful talks at colleges, corporate events, and community conferences.
1 hr
75 US dollars
Coaching & Classes
JOIN A CLASS. CHANGE YOUR LIFE.
Book personalized coaching sessions or group workshops today.
I never thought a single session could shift my entire mindset about personal safety. Sandaura didn’t just teach techniques — she taught me how to reclaim my confidence.
MONIQUE J
We hosted Sandaura for a women’s empowerment event at our university, and the response was incredible. Students walked away feeling stronger, more aware, and deeply inspired.
JANELLE A.
I’ve taken other self-defense classes before, but none addressed the mental and emotional side like this one. Self Defense Therapy truly meets you where you are.
STEPH D.
Contact Us
LET’S CONNECT
Book a class, send a message, or schedule a talk.
EMPOWER. PROTECT. TRANSFORM.